Located in the Northern Coastal Valley, Rio Grande is home to one of the largest secluded areas with beach access (Coco Beach) on the entire island.

Cycle

Rio Grande, Puerto Rico. Guided 30

Induro Cycling

Melton Truck Lines

Tabata based workout.  Meaning you will work for 20 seconds and rest for 10  - a total of 10 stations.  Rest for 1 minute then repeat 5 more times for a total of 6 rounds.  This is a total body workout that is great for beginners and advanced gym rats.

Lower Body

Upper Body

Strength

BOOTCAMP

Angie Stewart leads you through a 20-min yoga strengthening routine — for your lower body & core. You'll start with movements to increase strength & mobility in the legs and hips, then you'll finish with some ab & core work for a well-rounded practice.

20-Minute Athletic Yoga | Lower Body & Core

Sweat Factor

The perfect intro for practicing Yoga in a style suited for everybody - YogaFit. Learn the ever important Seven Principles of Alignment (SPA) to keep your practice SAFE and effective for your body; along with the YogaFit Essence of Breathing, Feeling, Listening to your Body, Letting go of Competition, Expectations, Judgments and Staying Present. 


YogaFit for Beginners

This will be a "Crossfit" style total body workout.  You will complete rounds for time.  

Quick HIIT

Cycle in one of the top five tourist destinations in Mexico. Enjoy the beauty of Baja California Sur with it’s magnificent beaches and welcoming surf.

Cabo San Lucas, Mexico. Guided 45

AJ Perez delivers a nonstop ab workout. Don't mind that he says it's only 10-minutes (you already know trainers don't know how to count) — just know that you get double the workout, double the fun! You'll alternate between counted reps and AMRAPs that will totally obliterate your abs & core!

20-Minute Nonstop Abs & Core

American football HIIT drills, to get you ready for game day!

GRIDIRON HIIT

Grab a set of light weights and get ready to feel the burn! This dynamic quickie workout is great for all levels. Designed to tighten and tone your lower body, you’ll focus on exercises that activate those glute muscles to really target the booty!

Crunch Live: Killer X Butt Burner with Justin

Ashley Joi delivers a fast & efficient abs workout. You'll work every part of your core musculature through a series of ab-focused exercises and plank variations. This routine is perfect to tack on to after a more intense HIIT or strength routine— but it's also perfect as an "exercise snack".

15-Minute Abs & Core Blast

The ultimate lower-body blast! Shape, strengthen & tone your booty with this routine from Raneir Pollard!

30-Minute Lower Body Booty Blast

Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready to sculpt, lengthen, and sweat!

30-Minute Full Body Yoga Sculpt

Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way to stronger core!

30-Minute Ab & Core Shredder

Various function exercises with a set and rep and round goal!  Do this for time!

Thanksgiving HIIT

There are a number of reasons why kettlebells are an excellent addition to any fitness routine. Using a kettlebell can burn 40-50% more calories, they add muscle without bulking you up, and they target problem areas, such as the hips, thighs, and waist. So let Natalie guide you through this intense workout to become toned & trim!


Natalie's Sculpt with Kettlebells

Kenta Seki brings you an insanely fun & challenging total body shred routine! You'll have 4 blocks of work, each containing 5 exercises: 3 full-body moves, 1 cardio burst & 1 core shredder. Get ready for this fun & fast-paced routine from Kenta!