Tabata based workout.  Meaning you will work for 20 seconds and rest for 10  - a total of 10 stations.  Rest for 1 minute then repeat 5 more times for a total of 6 rounds.  This is a total body workout that is great for beginners and advanced gym rats.

Upper Body

Lower Body

Strength

BOOTCAMP

Melton Truck Lines

This high-intensity cardio boxing class will challenge both your physical and mental limits.   You’ll find easy to follow punches, kicks and combos that work the entire body, burn serious calories and deliver massive cardio, strength and agility gains. You’ll also banish stress, feel empowered and leave class on a fitness high!

BOX FIT - 20 Mins

SH1FT

Various function exercises with a set and rep and round goal!  Do this for time!

Thanksgiving HIIT

Ride alongside this popular reservoir of the Salt River and be part of the Superstition Wilderness of the Tonto Nat’l Forest. The beautiful Boulder Canyon Trail runs through this area.

Cycle

Canyon Lake, Arizona. Guided 30

Induro Cycling

In this 30 minute workout we use a step to enables us to better increase the range of motion and flow of movement throughout the workout.

M1ND 6: STEP

Ride through Northumberland England just three miles from the Scottish border. This trip will take you through the largest man-made forest in England. Two hundred and fifty square mile of which seventy-five per cent is forest. Along with the scenic Kiedler Water Reservoir the scenery makes for a memorable visit.

Kielder Forest, England. Guided 30

These sequences to help you learn how to strengthen and soften the body at the same time. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.

Everyday Yoga - Practice 1

This full body routine repeats every move twice with 20 seconds of work & 10 seconds of rest between each exercise. Grab a pair of challenging weights & get ready to sweat.

25 min Full Body Tabata with Dumbbells

A lot like crossfit, but better.  Workout are designed to last approx. 20 minutes.  You go at your own pace and it's just you against the clock!

Quick H.I.I.T.

Belize is a nation on the eastern coast of Central America, with Caribbean Sea shorelines to the east and dense jungle to the west. Offshore, the massive Belize Barrier Reef, dotted with hundreds of low-lying islands called cayes, hosts rich marine life. Belize’s jungle areas are home to Mayan ruins like Caracol, renowned for its towering pyramid; lagoon-side Lamanai; and Altun Ha, just outside Belize City.

Belize, Caribbean Guided 30min

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A Taste of Yoga is a fun introduction to the ancient discipline
of yoga, suitable for all ages and abilities. The activity explores
the many benefits of yoga in a fun and engaging way.

A TASTE OF YOGA - LEVEL 1

Jake Ferree leads you through a yoga practice built for all fitness levels. This yoga flow is a great way to hit the entire body, while paying special attention to opening up the shoulders & chest.

35-Minute Yoga Full Body Flow

Kenta Seki delivers a fun & effective 15-Minute Abs & Core Burnout! This is perfect to do as a standalone routine or in addition to another workout. Get your core stronger & make your abs burn with Kenta!

15-Minute Abs & Core Burnout

This will be a "Crossfit" style total body workout.  You will complete rounds for time.  

Quick HIIT

HIIT total-body routine that is quick and efficient.

F.Y.F.

EMOM stands for "every minute on the minute".  It's a type of interval workout where you perform a specific task at the start of every minute for a set amount of time.

EMOM

Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.

15-Minute BOSU Core Crusher

Address all the different muscles of your core in this class that aims to be strong and accessible.
