Tabata based workout.  Meaning you will work for 20 seconds and rest for 10  - a total of 10 stations.  Rest for 1 minute then repeat 5 more times for a total of 6 rounds.  This is a total body workout that is great for beginners and advanced gym rats.

Upper Body

Lower Body

Strength

BOOTCAMP

Melton Truck Lines

Work your core and abs with four strength moves, plus a killer cardio blast.

Core KO

DailyBurn is a health and fitness company with a membership of approximately 2.5 million that provides workout and nutrition programs on a variety of web, mobile, and TV apps.

DailyBurn

A lot like crossfit, but better.  Workout are designed to last approx. 20 minutes.  You go at your own pace and it's just you against the clock!

Quick H.I.I.T.

A relaxing an easy-to-follow 30 minute yoga routine that will help you improve flexibility, tone your body, and release tension.	

32 min Vinyasa Flow Yoga

GymRa

This is an all-around dance class based on some of the elements found in Zumba and Flirty Girls fitness classes

30min Zumba Groove Workout

o	Entire class will work as a team to complete a series of exercises.  Rotation of exercises will depend on the speed of the person on the Rower or SkiErg.

Team H.I.I.T.

The perfect intro for practicing Yoga in a style suited for everybody - YogaFit. Learn the ever important Seven Principles of Alignment (SPA) to keep your practice SAFE and effective for your body; along with the YogaFit Essence of Breathing, Feeling, Listening to your Body, Letting go of Competition, Expectations, Judgments and Staying Present. 


YogaFit for Beginners

Some say that if volleyball and foursquare had a baby it’d be named Spikeball.

Spikeball

This practice can help students of all abilities start to heal at the physical level, ultimately reuniting their mind, bodies, and spirits together in a holistic manner. YogaFit for Warriors helps calm troubling emotions and thought patterns, chronic tension, and may ease suffering from the result of emotional or physical trauma including Post Traumatic Stress Disorder (PTSD). 


YogaFit for Warriors

AdrenalineHit Tabata Workout

Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.

15-Minute BOSU Core Crusher

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AdrenalineHit Reps Workout

Tone your abs and strengthen your core with Christine Khuri's most popular ab routine. This challenging and highly effective routine will blow your mind with amazing results. Lower your risk of contracting heart disease by cutting down your abdominal fat with the added bonus of looking fabulous and fit.

Christine’s Ab Lab Advanced

Guided Video. Located in Summit County, Colorado, Green Mountain Reservoir is nestled along the Blue River. Take in majestic views of the water and many mountain peaks standing over 13,000 feet!

Green Mountain, Colorado Guided 45min

This will be a "Crossfit" style total body workout.  You will complete rounds for time.  