Cycle in one of the top five tourist destinations in Mexico. Enjoy the beauty of Baja California Sur with it’s magnificent beaches and welcoming surf.

Cycle

Cabo San Lucas, Mexico. Guided 45min

Induro Cycling

Melton Truck Lines

No instructor for this FYF HIIT workout!  Workout will be posted in Torque.  Participants will hammer this workout out when time allows.

Strength

Lower Body

Upper Body

Self Led F.Y.F. (workout posted)

Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and a medium set — so you can lift as heavy while still keeping proper form. Gideon structures the workout so as you get further into the routine, your rest time becomes shorter and shorter... so you can really maximize your caloric burn. Get ready to torch calories & sculpt your entire body with Gideon!

Dumbbell

30-Minute Full Body Strength Blast

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Sweat Factor

Tabata based workout.  Meaning you will work for 20 seconds and rest for 10  - a total of 10 stations.  Rest for 1 minute then repeat 5 more times for a total of 6 rounds.  This is a total body workout that is great for beginners and advanced gym rats.

BOOTCAMP

Greybull is a town in central Big Horn County Wyoming. The county seat is Basin. ITs north boundary abuts the south boundary of Montana. This ride has a roller coaster feel with gradual climbs, quick descents and amazing views.

Grey Bull, Wyoming Guided 30min

You will have 1 minute to complete a series of exercises.   Try to pace yourself to be prepared for the next minute ahead.  Great HIIT workout meant to bump up your metabolism, burn FAT and train every muscle of your body!

Stability Ball

Kettlebell

Exercise Mat

BOSU Ball

Jump Rope

20 Minute EMOM

Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray in this full-body stretch. If you're looking to add more dynamic movements to your static stretching routine, this one is for you! This session hits the arms, shoulders, neck, hips, and legs — nothing is off limits!    If you're struggling with certain poses, you can use yoga blocks to ease into the movement!

15-Minute Full-Body Mobility Stretching

POPSUGAR

A lot like crossfit, but better.  Workout are designed to last approx. 20 minutes.  You go at your own pace and it's just you against the clock!

Quick H.I.I.T.

Sam Mason leads you through a short & effective mat pilates routine. You'll strengthen every part of your core and finish with some extra focus on the hips.

20-Minute Mat Pilates | Core & Hips

Simple, functional pattern conditioning. The work starts with a high-intensity EMOM focussed on controlled, explosive strength moves before switching gears to an AMRAP challenge to build for endurance.

L1FT 36: EMOM/AMRAP

This will be a "Crossfit" style total body workout.  You will complete rounds for time.  