Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and a medium set — so you can lift as heavy while still keeping proper form. Gideon structures the workout so as you get further into the routine, your rest time becomes shorter and shorter... so you can really maximize your caloric burn. Get ready to torch calories & sculpt your entire body with Gideon!

Dumbbell

30-Minute Full Body Strength Blast

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Sweat Factor

Melton Truck Lines

This area called Remembrance of First Mountain by the original Indian dwellers is not only the Geographical Center of Puerto Rico but also the Heart of Puerto Rico. This central mountain range has inspired so many songs and singers it is called the Musical Capital of Puerto Rico.

Cycle

Orocovis, Puerto Rico. Guided 30

Induro Cycling

Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.

BOSU Ball

15-Minute BOSU Core Crusher

Tabata based workout.  Meaning you will work for 20 seconds and rest for 10  - a total of 10 stations.  Rest for 1 minute then repeat 5 more times for a total of 6 rounds.  This is a total body workout that is great for beginners and advanced gym rats.

Lower Body

Upper Body

Strength

BOOTCAMP

Guided Class. This incredible Everglades parkway was tagged Alligator Alley by the American Automobile Assoc. because it would be useless for cars and an alley for alligators. Ride this adventure and be part of the Everglades cycling over bridges built for wildlife to cross under the road.

Alligator Alley, Florida Guided 30min

This full body stretch focuses on lengthening the muscles in the entire body whilst also improving joint flexibility. Perfect to bolt-on to the end of your workout!

10 Minute FULL BODY STRETCH

SH1FT

Some say that if volleyball and foursquare had a baby it’d be named Spikeball.

Spikeball

Work your core and abs with four strength moves, plus a killer cardio blast.

Core KO

Part of the Northern Gore Range of the Rocky Mountains Green Mountain and Green Mountain Reservoir is one of the most scenic rides in Colorado and  listed as one of the greatest hikes in Central Colorado.

Green Mountain, Colorado. Guided 30

Take your HIIT workout up several notches with Raneir Pollard (SweatGod) from Equinox. This HIIT workout for fat loss and strength will help you burn calories and build lean muscle at the same time. You'll need a set of light dumbbells (3-10 lb).

HIIT Workout with Lower Body Focus & Weights

This scenic ride winds itself through the beautiful Rocky Mountains. Settled as recently as 1951, Beaver Creek in Eagle County, Colorado is part of the White River National Forest. The beautiful mountain slopes were nominated for the 1976 Winter Olympics.

Beaver Creek, Colorado Guided 15min

This full body recovery stretch focuses on lengthening the muscles in the entire body whilst also improving joint flexibility. You'll recover more quickly and achieve greater results with this recovery sequence.

RECOVER FULL BODY STRETCH

Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level!