Yoga is a slow paced exercise class in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. This class is for beginners or advanced. Move through the flow and enjoy they mind settling and stress less experience. 					
	

Yoga

World Gym - Toowoomba

Group Ex Room World Gym Toowoomba

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Strength

Lower Body

Upper Body

Body Pump

Body Pump Express is a 30 minute strength workout. BODYPUMP™, the original LES MILLS™ barbell class gives you the moves to burn fat, gain strength, sculpt, tone and strengthen your entire body.

Step

Barbell

Plate

Body Pump Express

Get fit, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.

LES MILLS BODYCOMBAT 100

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Les Mills Virtual

High-energy fitness class with a combination of athletic movements and strength exercises.

LES MILLS BODYATTACK 118 (30 Mins)

The blend of strength & flexibility training. Improves posture, flexibility, reduces stress and creates long, lean muscles without bulking up. 

Pilates

30 minute core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.

Resistance Band

LES MILLS CORE 56 (30 Mins)

Les Mills Body Combat is a total body martial arts workout that is designed to give you maximum calorie burn.  Punch and kick your way to fitness with this high-energy, non-contact martial arts workout.  Can be tailored to all fitness levels and can be done low-impact as an option.

Body Combat

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

Mindful Meditation Class

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.

LES MILLS BODYBALANCE 106 (45 Mins)

LES MILLS BODYCOMBAT 100 (30 Mins)

The original barbell workout for anyone looking to get lean, toned and fit - fast.

LES MILLS BODYPUMP 127 (30 Mins)

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Grit Strength

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. SO MUCH FUN 					


Zumba

LES MILLS BODYATTACK 121 (45 Mins)

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. Focusing on strength.

LES MILLS BODYBALANCE 103 Strength

LES MILLS BODYCOMBAT 99 (30 Mins)

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Core (45 mins)

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! 

BodyStep (45 Mins)

LES MILLS BODYPUMP 127 (45 Mins)

Utilising a mix of bands, weight plates, barbells and body weight, this 45-minute, low impact class will target toning your abs, booty and thighs! It personalised by each of our instructors, to keep every workout fun, unique and of course – activating those key areas!

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Body Step (30 mins)

LES MILLS BODYPUMP 124 (30 Mins)

LES MILLS BODYATTACK 126 (45 Mins)

LES MILLS BODYBALANCE 98 Strength

LES MILLS BODYCOMBAT 94 (30 Mins)

LES MILLS BODYPUMP 131 (45 Mins)

LES MILLS BODYATTACK 120 (30 Mins)

LES MILLS BODYCOMBAT 96 (30 Mins)

LES MILLS BODYATTACK 118 (45 Mins)

LES MILLS BODYCOMBAT 101 (45 Mins)

LES MILLS BODYPUMP 126 (30 Mins)

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. Focusing on flexibility.

LES MILLS BODYBALANCE 102 Flexibility

LES MILLS BODYBALANCE 101 Strength

LES MILLS BODYATTACK 124 (30 Mins)

45 minute core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.