This indoor cycling workout is a 45-minute Endurance Game class hosted by your instructor, Emma. Endurance Game classes are the perfect ride for letting go of stress. We keep the resistance low while maintaining a nice, steady pace for the entire class. We throw in a few moderate pushes, music, and fun features to leave you feeling stress-free and rejuvenated.

Cycle

Emma's Endurance Game #12 - 45 MIN RIDE

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Motosumo

Barnham Broom Hotel, Golf & Spa

Emma's Endurance Game #1 - 45 MIN RIDE

A 45-minute standing flow class incorporating stability, strength, control and fluidity. Mindful movements with a lot of flexibility work, going deep into the breath, all on the AceLine Reformer. 

Reformer

STANDING FLOW

BodyBase

Angie Stewart guides you through a 45-Minute Athletic Yoga Flow designed to elevate your heart rate, build strength & work your core.

45-Minute Athletic Yoga Flow

Sweat Factor

This indoor cycling workout is a 45-minute Signature class hosted by your instructor, Jaws. A Signature class is the classic Motosumo ride. Experience all of the app’s unique features, like emojis, timers, games, and races. This class is a great cycling all-rounder, covering endurance, climbs, speed pushes, and power intervals.

Jaws Signature #2 - 45 MIN RIDE

Spin For Life is an indoor cycling fundraiser which rides for impactful causes. Riders in this class not only endure a rigorous ride, but they become a member of a larger community. This class will leave you energized and prepped for your potential next endeavor.

Steve's Spin For Life #1 - 45 MIN RIDE

Elevate your game one movement at a time with this full-body workout! Matthieu promises to push your limits, brings great energy, and guides you through the session one exercise at a time! As they say, repetition is the key- which indeed can be seen in this workout. All the exercises are done 3 times, which ensures that you feel the burn still tomorrow all on the AceLine Reformer! As our favorite French instructor says- C'est parfait!

PUSH YOUR LIMITS

A challenging climb up this incredible 14,000-ft., glacier-capped landmark volcano.

Mount Rainier Washington

Bike-O-Vision

Emma's Endurance Game #13 - 45 MIN RIDE

This indoor cycling workout is a 45-minute Endurance Game class hosted by your instructor, Steve. Endurance Game classes are the perfect ride for letting go of stress. We keep the resistance low while maintaining a nice, steady pace for the entire class. We throw in a few moderate pushes, music, and fun features to leave you feeling stress-free and rejuvenated.

Steve's Endurance Game #7 - 45 MIN RIDE

In this mat pilates routine, you can use optional light weights between 1-3 lb or perform the exercises without equipment.

Dumbbell

40 min Mat Pilates with Optional Light Weights

GymRa

Emma's Endurance Game #6 - 45 MIN RIDE

Consistent practice of these exercises will help you achieve total body toning, core stabilization, improved posture and flexibility, and deeper strength.

40 min Mat Pilates Strength Workout

Guided Class. This incredible Everglades parkway was tagged Alligator Alley by the American Automobile Assoc. because it would be useless for cars and an alley for alligators. Ride this adventure and be part of the Everglades cycling over bridges built for wildlife to cross under the road.

Alligator Alley, Florida Guided 30min

Induro Cycling

Emma's Endurance Game #10 - 45 MIN RIDE

Build a stronger body and mind as you develop your core, increase your flexibility, and sculpt lean muscle. This workout can be done with no equipment, or with a magic circle/ring. A pilates ring can help with joint mobility and balance, as it creates gentle-moderate resistance.

40 min Mat Pilates with (Optional) Magic Ring

This mat pilates routine will focus on your core as you train your arms and legs. Consistent practice of these exercises will help you achieve total body toning, improved posture, and deeper strength. This workout can be done with no equipment, or with a magic circle/ring. A pilates ring can help with joint mobility and balance, as it creates gentle-moderate resistance.

44 min Mat Pilates Routine

Emma's Endurance Game #2 - 45 MIN RIDE

Steve's Endurance Game #6 - 45 MIN RIDE

Emma's Endurance Game #14 - 45 MIN RIDE

Emma's Endurance Game #8 - 45 MIN RIDE

Gain stability, strength and balance and work up to warrior 3 and handstand.


Stability Strength and Balance

Lesley Fightmaster guides you through a 40-min yoga practice designed to stretch & strengthen your entire body. Great for yoga newbies & seasoned pros alike.

40-Minute Yoga Stretch & Strengthen

This bodyweight mat pilates workout will help develop strength and core stability, in addition to increased flexibility and total body toning.

45 min Bodyweight Mat Pilates

Power & speed meets old school step. You can take it to the max, or keep it light and lifted - the one essential is personal flair to make this step class your own.

R1ZE 16: FREESTYLE

This standing only full body workout will help you strengthen and tone your entire body. Mandee is using 5 lb weights, but you can use any weight that is comfortable for you.

40 min Full Body Strength Exercises

Build strength & sculpt lean muscle with a set of full body dumbbell exercises. You'll finish off the routine with 10 min of cardio to burn more calories & speed up results.

45 min Strength & Cardio Routine

This indoor cycling workout is a 45-minute Endurance Game class hosted by your instructor, Charlotte. Endurance Game classes are the perfect ride for letting go of stress. We keep the resistance low while maintaining a nice, steady pace for the entire class. We throw in a few moderate pushes, music, and fun features to leave you feeling stress-free and rejuvenated.

Charlotte's Endurance Game #2 - 45 MIN RIDE

This mostly bodyweight pilates class will help you take your fitness to the next level. Light weights are optional and should not be used if they sacrifice form.

45 min Mat Pilates Exercises

The name says it all - this is a hard CORE yoga flow. We'll mix in traditional flows with some intense core movements. Prepare to engage your midsection and feel the burn!